Unwinding at the comfort of your home is something that you look forward to especially when taking a break from your usual daily routine. Owning a spa at home is one means to unwind, given the benefits of having a spa pool. Nowadays, more and more people buy a spa pool to experience comfort right inside their homes. There are many spa health benefits and we’ll take a look at each one of them.
It Improves Quality of Sleep
Science tells you that sleep has numerous benefits for overall health and wellness. With adequate sleep, you experience lower levels of stress and improved cognitive abilities.
The benefits of spa are supported by research. Studies by the National Sleep Foundation state that a drop in body temperature can make the body easily go to sleep. Just like maintaining an average outdoor pool temperature, you also need to be mindful of the temperature of the water you’re soaking into. You can maximize the health benefits of hot tubs by sticking to warm temperature settings.
Owning a spa at home and indulging in it for about an hour and a half before you go to bed can improve the quality of your sleep. Improving the quality of sleep is one of the spa health benefits that are good for a healthy lifestyle. In the long run, it can also improve the way you live.
It Decreases Blood Pressure and Stress Levels
A balanced diet and a healthy lifestyle go hand in hand to make you stay healthy and feel good about yourself. Having a home spa doesn’t address the diet, but it does address exercise as a part of a healthy lifestyle.
One of the benefits of having a spa pool is lowering blood pressure. As you soak in your hot tub, you simulate the effects of an exercise. By having your heart rate speed up even without having your blood pressure increase, you can reap the benefits of spa.
Stress causes increased blood pressure and poor circulation. These symptoms are bad for your health and with the aid of a warm soak, you can decrease your stress levels. Reducing stress levels is one of the health benefits of a hot tub, and you can even add aromatherapy to enhance the relaxing effects.
People who enjoy soaking in hot tubs regularly are less prone to having high blood pressure. This means that you luxuriously bask in your hot tub to relax but at the same time, you can glean some of the benefits of exercise.
It Alleviates Pain
Just like a pool that needs to be replastered or maintained, your body also needs time to heal. Hot and cold packs exist to relieve body pains. Heat is often applied to different body parts to alleviate aches. A medical professional might give you some advice to have a massage to ease any pain you might be experiencing because of chronic pain or other underlying health problems.
Aside from considering hiring a massage therapist, you may also gain from the spa benefit of hydrotherapy as a form of massage. Hydrotherapy is one of the health benefits of a hot tub that works well for those who experience chronic pain. Small jets in some hot tub models are designed in a way to target common problem areas when you are seated in the tub. A warm soak can make any aching joint or muscle relieved.
Soaking in a hot tub will not cure any chronic pain you may have, but it does help to decrease the level of discomfort. Some of the health issues that can be addressed by the health benefits of hot tubs are arthritis, inflammation of the muscles, and pain in the joints.
Aside from having a fancy addition like LED pool lighting to your home and being able to relax, take advantage of each spa benefit related to health and wellness. After allotting space for your home pool, you may also find time to find one for your spa pool. Now that you know the benefits of having a spa pool, this might be the chance for you to buy a spa pool and take a break from all the stress you’re going through.